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How to reheb shoulder injuries with bands

How to reheb shoulder injuries with bands

Dec 27, 2017

Muddy water up to my nips, humerus out of my...

What The Heck is Calisthenics?

What The Heck is Calisthenics?

Sep 23, 2017

Calisthenics is the practice of using your body...

Fitness Band Squat Training

Fitness Band Squat Training

Aug 22, 2017

Combining weights and fitness...

Read Between the Lines: Straightening Up Your Handstand Pt 1

Jun 24, 2017

You might be able to overhead press your body...

Spice Up Your Pull Up Training

Mar 20, 2017

Two questions that we keep getting asked is, 'how...

Learn to Human Flag with Logical Progressions

Feb 6, 2017

• Before jumping into a flag hold you want...

How to Improve Your Front Lever with In 4 Gradual Progressions

How to Improve Your Front Lever with In 4 Gradual Progressions

Jan 26, 2017

In the world of calisthenics most static [still]...

Warm Up and Cool Down Your Shoulders on The Pull Up Bar

Dec 26, 2016

This section covers a significant number of warm...

4 Tips for Wintertime Outdoor Strength Training

Nov 30, 2016

Every wintertime workout warrior knows just how...

Why Using a ‘False Grip’ Is Critical For Muscle Ups

Why Using a ‘False Grip’ Is Critical For Muscle Ups

Nov 22, 2016

Ever noticed how people who perform those...

How to Improve Your Static Calisthenics Exercises

How to Improve Your Static Calisthenics Exercises

Nov 10, 2016

Calisthenics – Bodyweight Training –...

Quick And Easy Ways To Get In A Calisthenics Workout

Aug 30, 2016

Getting in a workout during a...

3 Reasons Resistance Bands Boost Calisthenics Bodyweight Training

3 Reasons Resistance Bands Boost Calisthenics Bodyweight Training

Aug 24, 2016

Growing populations of fitness enthusiasts have...

10 Calisthenics exercises to make the most out of your Resistance Bands

10 Calisthenics exercises to make the most out of your Resistance Bands

Apr 15, 2016

Our friends over at Calisthenics...

Workout Band Challenge: Resisted Push Up

Dec 20, 2015

Are you past regular push ups? Has your...

4 Different Grips for Workout Band Side Steps

Dec 7, 2015

So we’ve all seen Shakira’s...

3 Ways To Utilize Resistance Bands In Your Sandbag Training Workouts

Aug 20, 2015

3 Ways To Utilise Resistance Bands In Your...

4 Reasons NOT to go to The Gym This Morning

4 Reasons NOT to go to The Gym This Morning

Aug 7, 2015

I know what you’re thinking, “why...

Looking for a great way to build some upper body strength? Try doing pull ups.

Apr 3, 2013

Six Unusual Calorie Burners to Help Fight Holiday Weight Gain!

Oct 26, 2012

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