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How To Calisthenics Human Flag in 5 Simple Steps

How To Calisthenics Human Flag in 5 Simple Steps

Apr 6, 2018

Here at the School of Calisthenics we like to...

Bodyweight Strength + Power

Bodyweight Strength + Power

Sep 5, 2017

Tick, tick, boom! After much...

Fitness Band Squat Training

Fitness Band Squat Training

Aug 22, 2017

Combining weights and fitness...

The Balancing Act- Straightening Up Your Handstand Part II

Jul 15, 2017

You’ve put in the hard work at this...

Read Between the Lines: Straightening Up Your Handstand Pt 1

Jun 24, 2017

You might be able to overhead press your body...

Workout Video: High Rev Full Body Workout

Dec 22, 2015

For this workout we're going to focus on TIME...

Workout Video: Full Body Burner

Dec 22, 2015

Who's ready for the Full Body Burner!?! This...

Assisted Muscle Up Tutorial

Dec 22, 2015

Having trouble mastering the elusive Muscle Up?...

How to Planche: 4 Step Progression

Dec 22, 2015

Check out this 4 step planche progression...

Back, Bicep, & Core Stabilizer Workout

Dec 22, 2015

One great feature about working out with looped...

Warrior Workout

Dec 22, 2015

Alright Banditz here we got with the Warrior...

Typewriter Pull Up Tutorial

Dec 22, 2015

An assisted typewriter pull up with the help of...

Resistance Band Assisted Handstand Tutorial

Dec 22, 2015

Need a hand with your handstands? Check out this...

Dip Burnout Sets With Bands: Tricep Exercise

Oct 14, 2015

I love dips as much as anyone but also...

Powerful Push-Pull (PPP) Method: Front lever – Pushup Super Sets Workout

Oct 14, 2015

People often ask how to optimize their workout...

Resistance Band Wall Sit

Resistance Band Wall Sit

Mar 23, 2015

So we're taking a super effective execise and...

15 Home Maintenance Chores the Scorch Calories

15 Home Maintenance Chores the Scorch Calories

Feb 20, 2015

If you're a handyman or handywoman, you might...

Valentines Day Lover's Workout

Valentines Day Lover's Workout

Feb 7, 2015

Valentines Day is one of my favorite holidays of...

Street Workout Resistance Band Training

Street Workout Resistance Band Training

Dec 8, 2014

Part of what makes Rubberbanditz a valuable...

Halloween Day Fitness Challenge

Halloween Day Fitness Challenge

Oct 31, 2014

HAPPY HALLOWEEN!!! Halloween has ALWAYS been one...

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