Blog
5 Useful Upper Body Machines To Include in Your Home Gym
If you're looking to build up your upper body muscles, a home gym can be the perfect place to...
3 Safe Exercises for People with Heart Disease
Is it safe to exercise intensely with coronary artery disease or even after overcoming a severe...
The Best Home Exercise Equipment To Buy In 2021
Many individuals are committing spaces in their homes to fitness activities, which was once...
Stretch To Success: How to Use Resistance Bands to Prevent Injury
Resistance bands may look like unassuming strips of rubber, but they could be the tools you need...
Exercise Resistance Bands – The Professional Calisthenics Training Tool
Calisthenics is a bodyweight art that takes inspiration from gymnastics and infuses it with its own...
How to Pick the Perfect Set of Parallettes
Howdy all,
In a locked-up world, we’re all rushing for equipment that doesn’t get in the way...
Enhance Your Workout Routine with Weighted Dip Belts for Dips and Pull-Ups
Dips Explained - All You Need to Know About Dip Belts and Using Them for Pullups
Remember that...
How to Train the Planche with Resistance Bands - The Calisthenics Guide
Everybody can plank. But what about the plank’s buff cousin, the planche? Chances are the answer...
The Ultimate Guide To Mastering the L-Sit, Plance, and Handstand on Parallettes
Hello and welcome to the world of bodyweight training with parallette bars!
Ready to L-Sit?
Pick...
7 Different Pull-Up Bar Exercises You Can Do With Nothing But a Bar
Do you have a personal goal to get stronger? If so, you may be finding it challenging to develop a...
The Benefits of Using Resistance Bands in the Outdoors
Resistance bands are an easy, effective, and affordable way to add variety to your workout routine....
The Band Pull Apart - How, Why and Variations
How to and why to do a resistance band pull apart (use as warmup, supplement bench press, mobility,...
Front Lever
Today I'm going to say a couple of dirty words and we can talk about them for a bit.
Front...
Kipping Pull Ups
Flopping for a reason - How to Do a Kipping Pull Up And Why You Want To Do a Kipping Pull...
Why You Should be Doing Weighted Pull Ups
Welcome back to today’s episode of Pull Up Pandemonium.
Today we ask the cruel but entirely...
At Home Workout Tips with Resistance Bands
Now that we are all well acquainted with our homes and immediately surroundings, we thought it may...
A Letter from Our CEO
Dear Band Fam,
COVID-19 has inflicted chaos and uncertainty into all of our daily lives....
Best Sandbag Exercises to Improve Your Strength, Core, and Grip
Improve Your Strength, Core, and Grip With a Sandbag Workout
Looking for a new creative yet primal...
