Pull Up Band Combos

Below you'll find our most widely used pull-up band combos along with our recommendations based the on the user's strength and weight. The advantage of having two bands is that offers three distance levels of pull-up assistance; one with the lighter band, one with the heavier band, and one with both. This accommodates gradual increases in strength and allows for additional assistance as you fatigue.

Keep in mind that each band can be used for pull-ups as well as a many other exercises such as presses, pulls, squats, stretching, and a range of other upper and lower body targeted workouts.

Assisted Pull-Up Band Sets:

(#2-3) - For people weighing < 150 lbs. (68 kg) who can do > 5 pull-ups without bands

(#3-4) - For people weighing 150-250 lbs. (68-114 kg) who can do < 5 pull-ups without bands

(#3-5) - For people weighing > 250 lbs. (114 kg) who can do > 5 pull-ups without bands

(#4-5) - For people weighing > 250 lbs. (114 kg) who can do < 5 pull-ups without bands

How do I use them?

Use instructions as well as other pointers can be found on our assisted pull-up band resource page.

How are our bands different?

Unlike most bands, which are made in a large factory and made as a solid piece of rubber, our exercise resistance bands are made of premium Sri Lankan latex and crafted through a multi-layering process, like the way a roll of tape is wound up.

Why should you care?

Because the layering property helps keep you safe. Each band is can stretch 2.5 times its resting length. This means that they a) stretch further b) last longer c) give warning as they wear out by unpeeling instead of snapping on impact. For this reason, we offer a lifetime warranty on all of our equipment. If at any point you are unsatisfied just send us back your band(s) and we'll refund or replace them with no questions asked.

*Each band is 41" [104 cm] in length and is made 99% free of soluble proteins (latex allergens).

Bands Sizes